Its Okay to Not Be Okay Spiral Journal | Mental Health Affirmation

Soft, honest, and quietly hopeful — this spiral-bound journal carries a gentle reminder: “It’s okay to not be okay.” The white glossy cover frames a calming blue circular design with a small flower and brain icon, creating a safe space before the first page is turned. Inside, 150 lined pages of 90gsm paper invite long thoughts, lists, or short bursts of feeling. The metal spiral lets you remove pages neatly when you need to share or file away a moment. Durable lamination keeps the cover bright as your entries accumulate, and the full-cover print gives the journal a cohesive, comforting look.

Product features
- Removable metal spiral for easy page removal
- 150 lined pages (90gsm) — good weight for writing
- Vibrant, full-cover glossy lamination for durability
- Front, back and inside cover printed with matching design
- Small production barcode on back cover (0.5" x 0.5")

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.