You Are Not Alone Spiral Notebook | Encouragement Journal, Mental Health Support

A comforting spiral-bound journal designed to hold thoughts, plans, and quiet moments. The cover features a calming hand-lettered message — “You Are Not Alone” — surrounded by soft botanical accents in muted teal and warm beige. Inside, 150 lined pages of 90gsm paper give a smooth writing experience for daily journaling, lists, or letters. The glossy laminated cover protects the design and keeps colors bright through frequent use, while the metal spiral lets you fold the journal back or remove pages cleanly. Subtle full-coverage printing extends across the front, back, and inside covers, making it feel thoughtful and complete. Small production barcode on the back is the only manufacturing mark.

Product features
- Metal spiral binding — pages fold back or remove cleanly
- 150 lined pages (90gsm) — smooth, comfortable writing
- Vivid, full-cover printing — bright, crisp colors on front, back, and inside covers
- Glossy laminated cover — durable, smooth finish that protects the artwork
- Compact production barcode on back (0.5" x 0.5")

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.